"No, but recognizing when those triggers happen and preparing for them now can be helpful. It's a process, of course. And with it happening infrequently, it means you'll be able to get a lot of practice in before the next time."

He puts a hand on the file. "Next time, let's talk about what those specific triggers are for you. I want to be able to read this and understand what you're talking about, so why don't we break here?"