"I'm getting there," he smiles, not at all put off by it. He's glad that Abel at least seems interested in it. Sheehan doesn't have to sell it so hard.

"This first one is when you feel yourself spiraling into anxiety or overthinking. I want you to focus on a random part of your body. Your big toe on your left foot. How's it doing? What's it doing? Is it comfortable? Does it feel scrunched up against your sock?"