[It's hard to focus. His head is spinning, he can feel sweat chilling on the back of his neck, his chest is on fire and he's sure he's going to throw up.
For someone who has issues with control, the entire thing is a complete nightmare.
He grits his teeth together and tries again. Breathing slowly is hard with how he feels like he can't exhale properly, but he presses his heels into the deck and he tries.
In— Out—
It isn't perfect by any means, but something eases. He grips fretfully at his knee, his knuckles turning white.
He tries to follow the instruction, managing to register it through the ringing in his ears, and his chest burns almost too much to hold the breath for that long before he shakily lets it out.
Alexei manages another few breaths, still shaky and laboured but deeper, and that blood-chilling panic of not being able to get enough air starts to retreat. His grip on his hair loosens and his brow furrows, his forehead only resting on his arm rather than seeming to try to phase through it.]
Lester?
[Another hiccup. The forced slowness of his breathing wavers for a moment.]
[He's still not quite there, forcing his breathing to be steady in a way that is far more difficult than it is when he's trying to hold his temper during an argument, but he's at least breathing now and not just gasping for air while he feels like he's drowning.
I want to make sure that you're alright before you start talking about it again. Feel your heartbeat right now. Keep breathing and wait for it to slow down. You are not dying, you are not drowning. You are scared, but nothing can hurt you right now.
[He scrunches his face up slightly like he's annoyed, then sighs unsteadily and lets his hand drop out of his hair. Alexei pushes his back straight and leans into the railing behind him, resting his head against it with his eyes shut while he just... tries to pull himself together.
It takes a while. Probably not as long as it feels like it does before his ears stop ringing and his shoulders simply ache slightly from the tense way he was holding himself. He lets one leg slide flat, missing Sheehan by inches with the sole of his boot, then opens his eyes on an exhale.
[He's about to say 'nothing', feeling a little irritable about having to think about it, but he bumps the back of his head against the railing and thinks back to where his mind had been at the time his chest had started to seize up.
He remembers what he was thinking about. Shakes his head.]
Nothing that should have... made that happen. Nothing bad.
[Again, he makes a face. The expression is one of distinct unease this time as he subs his cigarette out against the deck and takes the offered hand. He does use the railing behind him as an additional aid to get up, reasoning that Sheehan probably can't take his full weight if he pulls on him.]
I've never spoken to Arthur. You know that, right.
[He thinks about it for a minute, knowing that the other man isn't going to rush him over it. Right now, going back to his own cabin with the lingering concern that it's going to happen again is a very real worry. Going to Ethan doesn't seem right when he's still in a state and the other man will probably get upset or overly fretful and might just... set him off again.
Alexei rubs a hand over his face and groans lightly against his palm before his arm drops.]
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And he tries - he does - but it feels like he's suffocating. A distressed sound hiccups out of his chest.]
I can't—
[Fuck, fuck, fuck—...]
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[He doesn't waver. Doesn't move.]
Try again. Breathe with me. In and out. Slow.
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For someone who has issues with control, the entire thing is a complete nightmare.
He grits his teeth together and tries again. Breathing slowly is hard with how he feels like he can't exhale properly, but he presses his heels into the deck and he tries.
In— Out—
It isn't perfect by any means, but something eases. He grips fretfully at his knee, his knuckles turning white.
In... and out.]
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[He models it for him, breathing in and out slowly.]
Count to four in your head before you let it out.
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He tries to follow the instruction, managing to register it through the ringing in his ears, and his chest burns almost too much to hold the breath for that long before he shakily lets it out.
Alexei manages another few breaths, still shaky and laboured but deeper, and that blood-chilling panic of not being able to get enough air starts to retreat. His grip on his hair loosens and his brow furrows, his forehead only resting on his arm rather than seeming to try to phase through it.]
Lester?
[Another hiccup. The forced slowness of his breathing wavers for a moment.]
I'm scared.
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I can see that.
What's frightening you right now?
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There's a small hesitation before he answers.]
It's—... it's never been... this bad before.
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I see.
I want to make sure that you're alright before you start talking about it again. Feel your heartbeat right now. Keep breathing and wait for it to slow down. You are not dying, you are not drowning. You are scared, but nothing can hurt you right now.
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It takes a while. Probably not as long as it feels like it does before his ears stop ringing and his shoulders simply ache slightly from the tense way he was holding himself. He lets one leg slide flat, missing Sheehan by inches with the sole of his boot, then opens his eyes on an exhale.
He looks tired.]
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Good. Good. Are you ready to talk about what happened or do you want to sit here a while longer?
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Nothing happened.
[He sounds as exhausted as he looks.]
Nothing—... nothing happened. I was having a smoke.
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[He isn't going to push much, not when things are raw, but he's worried about the trigger.]
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[He's about to say 'nothing', feeling a little irritable about having to think about it, but he bumps the back of his head against the railing and thinks back to where his mind had been at the time his chest had started to seize up.
He remembers what he was thinking about. Shakes his head.]
Nothing that should have... made that happen. Nothing bad.
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[He doesn't press too hard now.]
You said it's never been this bad before. Does this happen a lot?
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Depends what you mean by 'a lot'.
[Yes, he knows he's being evasive. He rubs his face then pats at his jacket pocket for a cigarette.]
It happens sometimes. It's... [A frown.] I can normally throw it off. Or it just... lasts for a minute.
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[He takes out a cigarette and hands it over to him. He knows that pat-and-search maneuver.]
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He takes it.]
Thanks.
[And then, once it's lit and he's taken the first drag.]
Last time, it was... [Hm, how to say...] I was talking about some things back home. [He frowns.]
Sometimes I don't... realise something is bothering me until my ears start pounding.
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Okay.
You must be exhausted. Those attacks can be debilitating.
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I just spent twenty minutes thinking I was gonna die. Yeah, I'd say 'exhausted' is a fucking word for it.
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[Sheehan smiles a little.]
Come on. Let's go back to my cabin. Arthur's up, I'm sure, so we can have some tea and you don't have to sit here on deck.
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... You sure that's a good idea?
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Of course.
[He stands up and holds down a hand to him.]
I reckon you need a little safe place right now.
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I've never spoken to Arthur. You know that, right.
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Huh, well, you don't need to meet him now. I just meant that he's awake, so we won't be waking him up if we sit in the front room and drink tea.
[He shoves his hands in his pockets once Alexei is standing.]
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Alexei rubs a hand over his face and groans lightly against his palm before his arm drops.]
Okay.
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